Školení
Gym Fullbody 2
Author: Almas Yessenguzhanov
Začátek
Set 1
2 rounds
10
Platnost
x
40
kg
Incline Dumbbell Press
rest: 60 sek
Set 2
2 rounds
12
Platnost
x
40
kg
Butterfly
rest: 60 sek
Set 3
2 rounds
12
Platnost
x
30
kg
Barbell Deadlift
rest: 60 sek
Set 4
2 rounds
12
Platnost
x
15
kg
Hyperextensions
rest: 60 sek
Set 5
2 rounds
12
Platnost
x
30
kg
Hammer Curls
rest: 60 sek
Set 6
2 rounds
12
Platnost
x
25
kg
Lying Triceps Press
rest: 60 sek
Set 7
2 rounds
12
Platnost
x
80
kg
Leg Press
rest: 60 sek
Set 8
2 rounds
15
Platnost
x
25
kg
Standing Calf Raises
rest: 60 sek
Poslat