Školení
2
Author: Владислав Дёмкин
Začátek
Set 1
1 round
20
Platnost
Squats
rest: 60 sek
5
Platnost
Pistol Squat
rest: 60 sek
20
Platnost
Wide hands push-ups
rest: 60 sek
20
Platnost
Diamond Push-Ups
rest: 60 sek
10
Platnost
Australian pull-ups
rest: 60 sek
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
10
Platnost
Close grip pull-ups
rest: 60 sek
20
Platnost
Lying down leg raises
rest: 60 sek
60
sek
Bridge on Head Pose
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Squats
rest: 60 sek
5
Platnost
Pistol Squat
rest: 60 sek
20
Platnost
Wide hands push-ups
rest: 60 sek
20
Platnost
Diamond Push-Ups
rest: 60 sek
10
Platnost
Australian pull-ups
rest: 60 sek
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
10
Platnost
Close grip pull-ups
rest: 60 sek
20
Platnost
Lying down leg raises
rest: 60 sek
60
sek
Bridge on Head Pose
rest after the set: 60 sek
Set 3
1 round
20
Platnost
Squats
rest: 60 sek
5
Platnost
Pistol Squat
rest: 60 sek
20
Platnost
Wide hands push-ups
rest: 60 sek
20
Platnost
Diamond Push-Ups
rest: 60 sek
10
Platnost
Australian pull-ups
rest: 60 sek
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
10
Platnost
Close grip pull-ups
rest: 60 sek
20
Platnost
Lying down leg raises
rest: 60 sek
60
sek
Bridge on Head Pose
rest after the set: 60 sek
Poslat