Školení
Ноги дома
Author: MiatriSs
Začátek
Set 1
3 rounds
20
sek
Close-Stance Dumbbell Front Squat
rest: 10 sek
20
sek
Dumbbell Lunges
rest: 10 sek
20
sek
Calf raises (each leg)
rest: 10 sek
20
sek
Barbell Deadlift
rest: 10 sek
20
sek
Крабик
rest: 10 sek
20
sek
Freehand Jump Squat
rest: 10 sek
20
sek
Стульчик
rest: 10 sek, after the set 60 sek
Poslat