Training programs » тренировка
Day 61
Set 1
1 round
max
sek
Warm-up
rest after the set: 60 sek
Set 2
3 rounds
10
Platnost
Pistol Squat
rest: 30 sek
20
Platnost
Dumbbell Raise
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Calf raises (each leg)
rest: 30 sek
20
Platnost
Barbell Deadlift
rest: 30 sek, after the set 60 sek
Set 3
1 round
120
sek
Бой с тенью
rest: 30 sek
120
sek
Бой с тенью
rest: 30 sek
120
sek
Бой с тенью
rest: 30 sek
30
Platnost
Боксерская тройка
rest after the set: 60 sek
Set 4
1 round
15
Platnost
Комплекс упражнений для предплечий
rest after the set: 60 sek
Poslat