Training programs » тренировка
Day 29
Set 1
1 round
max
sek
Warm-up
rest after the set: 60 sek
Set 2
2 rounds
20
Platnost
Dumbbell Squat
rest: 30 sek
20
Platnost
Crunches
rest: 30 sek
20
Platnost
Dumbbell Raise
rest: 30 sek
20
Platnost
Barbell Deadlift
rest: 30 sek
20
Platnost
Calf raises (each leg)
rest: 30 sek, after the set 60 sek
Set 3
1 round
60
sek
Бой с тенью
rest: 30 sek
60
sek
Бой с тенью
rest: 30 sek
60
sek
Бой с тенью
rest: 30 sek
20
Platnost
Боксерская тройка
rest after the set: 60 sek
Set 4
1 round
15
Platnost
Комплекс упражнений для предплечий
rest after the set: 60 sek
Poslat