Školení
прес 1
Author: Олексій Парфенчук
Začátek
Set 1
1 round
50
Platnost
High Kick
rest: 30 sek
21+
Platnost
Sit-Ups
rest: 30 sek
15
Platnost
Neck Bridge Supine
rest: 30 sek
30
sek
Plank
rest: 30 sek
30
sek
Upward-Facing Dog Pose
rest after the set: 60 sek
Poslat