Školení
п'ятниця
Author: Назар Назар

плечі

Začátek
Set 1
1 round
12
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 60 sek
12
Platnost
x
20
kg
Alternating Deltoid Raise
rest: 60 sek
10
Platnost
x
10
kg
Dumbbell Lying Rear Lateral Raise
rest: 60 sek
15
Platnost
x
10
kg
Front Dumbbell Raise
rest after the set: 60 sek
Set 2
1 round
12
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 60 sek
12
Platnost
x
20
kg
Alternating Deltoid Raise
rest: 60 sek
10
Platnost
x
10
kg
Dumbbell Lying Rear Lateral Raise
rest: 60 sek
15
Platnost
x
10
kg
Front Dumbbell Raise
rest after the set: 60 sek
Set 3
1 round
12
Platnost
x
20
kg
Dumbbell Shoulder Press
rest: 60 sek
12
Platnost
x
20
kg
Alternating Deltoid Raise
rest: 60 sek
10
Platnost
x
10
kg
Dumbbell Lying Rear Lateral Raise
rest: 60 sek
15
Platnost
x
10
kg
Front Dumbbell Raise
rest after the set: 60 sek
Poslat