Školení
тренировка грудных мышц плюс трицепс
Author: Евгений З

тренировка грудных мышц плюс трицепс

Začátek
Set 1
1 round
120
sek
Warm-up
rest: 180 sek
60
sek
Stretching
rest after the set: 180 sek
Set 2
1 round
10
Platnost
Close triceps position push-ups
rest: 180 sek
10
Platnost
Close triceps position push-ups
rest: 180 sek
10
Platnost
Close triceps position push-ups
rest: 180 sek
10
Platnost
Close triceps position push-ups
rest after the set: 180 sek
Set 3
1 round
15
Platnost
Bench Dips
rest: 120 sek
20
Platnost
Bench Dips
rest: 120 sek
25
Platnost
Bench Dips
rest after the set: 180 sek
Set 4
1 round
12
Platnost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 sek
15
Platnost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 sek
18
Platnost
x
10
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 sek
Poslat