Školení
статика
Author: Александр
Začátek
Set 1
5 rounds
25
sek
Static push-up hold
rest: 60 sek, after the set 120 sek
Set 2
5 rounds
21
sek
L-sit hold on bar
rest: 60 sek, after the set 120 sek
Set 3
5 rounds
30
sek
Squats
rest: 60 sek, after the set 120 sek
Poslat