Školení
прес
Author: Жан
Začátek
Set 1
1 round
300
sek
Warm-up
rest after the set: 120 sek
Set 2
3 rounds
40
sek
Half Burpees
rest: 30 sek
40
sek
Full plank
rest: 30 sek
40
sek
Toe touch
rest: 30 sek
40
sek
Crunches
rest: 30 sek
40
sek
Lying down leg raises
rest: 30 sek, after the set 120 sek
Set 3
1 round
300
sek
Stretching
rest after the set: 120 sek
Poslat