Školení
Підсилювач
Author: Сергій Калініченко
Začátek
Set 1
1 round
8+
Platnost
Wide Grip Pull-Ups
rest: 90 sek
6+
Platnost
Wide Grip Pull-Ups
rest: 90 sek
5+
Platnost
Wide Grip Pull-Ups
rest: 90 sek
4+
Platnost
Wide Grip Pull-Ups
rest: 60 sek
4+
Platnost
Wide Grip Pull-Ups
rest: 60 sek
4+
Platnost
Wide Grip Pull-Ups
rest: 60 sek
4+
Platnost
Wide Grip Pull-Ups
rest after the set: 120 sek
Set 2
1 round
20+
Platnost
Decline Push-Ups
rest: 90 sek
17+
Platnost
Decline Push-Ups
rest: 90 sek
16+
Platnost
Decline Push-Ups
rest: 90 sek
15+
Platnost
Decline Push-Ups
rest: 60 sek
14+
Platnost
Decline Push-Ups
rest: 60 sek
13+
Platnost
Decline Push-Ups
rest: 60 sek
14+
Platnost
Decline Push-Ups
rest after the set: 120 sek
Set 3
1 round
6+
Platnost
Different grips pull ups
rest: 90 sek
4+
Platnost
Different grips pull ups
rest: 90 sek
4+
Platnost
Different grips pull ups
rest: 90 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest after the set: 120 sek
Set 4
1 round
8+
Platnost
Straight bar dips
rest: 90 sek
7+
Platnost
Straight bar dips
rest: 90 sek
6+
Platnost
Straight bar dips
rest: 90 sek
5+
Platnost
Straight bar dips
rest: 60 sek
5+
Platnost
Straight bar dips
rest: 60 sek
4+
Platnost
Straight bar dips
rest after the set: 120 sek
Set 5
1 round
4
Platnost
Different grips pull ups
rest: 60 sek
4
Platnost
Different grips pull ups
rest: 60 sek
4
Platnost
Negative chin-ups
rest after the set: 120 sek
Set 6
1 round
60
sek
Static hold pull ups
rest after the set: 120 sek
нормик
Poslat