Školení
Abs
Author: František Hubík
Začátek
Set 1
1 round
50
sek
Hold raised legs and body
rest: 10 sek
50
sek
Plank
rest: 10 sek
50
sek
Full body crunches
rest: 10 sek
30
sek
L-sit hold on bar
rest: 10 sek
50
sek
Lying down leg raises
rest: 10 sek
50
sek
Crunches
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
30
sek
Ab Roller
rest: 10 sek
50
sek
Hanging oblique knee raises (each side)
rest after the set: 60 sek
Set 2
1 round
50
sek
Hold raised legs and body
rest: 10 sek
50
sek
Plank
rest: 10 sek
50
sek
Full body crunches
rest: 10 sek
30
sek
L-sit hold on bar
rest: 10 sek
50
sek
Lying down leg raises
rest: 10 sek
50
sek
Crunches
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
30
sek
Ab Roller
rest: 10 sek
50
sek
Hanging oblique knee raises (each side)
rest after the set: 60 sek
Set 3
1 round
50
sek
Hold raised legs and body
rest: 10 sek
50
sek
Plank
rest: 10 sek
50
sek
Full body crunches
rest: 10 sek
30
sek
L-sit hold on bar
rest: 10 sek
50
sek
Lying down leg raises
rest: 10 sek
50
sek
Crunches
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
30
sek
Ab Roller
rest: 10 sek
50
sek
Hanging oblique knee raises (each side)
rest after the set: 60 sek
Set 4
1 round
50
sek
Hold raised legs and body
rest: 10 sek
50
sek
Plank
rest: 10 sek
50
sek
Full body crunches
rest: 10 sek
30
sek
L-sit hold on bar
rest: 10 sek
50
sek
Lying down leg raises
rest: 10 sek
50
sek
Crunches
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
50
sek
Side plank hip raises
rest: 10 sek
30
sek
Ab Roller
rest: 10 sek
50
sek
Hanging oblique knee raises (each side)
rest after the set: 60 sek
Poslat