Training programs » качалка ++
плечи
Set 1
5 rounds
10
Platnost
Standing Barbell Shoulder Press
rest: 60 sek
15
Platnost
Upright Barbell Row
rest: 60 sek
Set 2
5 rounds
15
Platnost
Decline Close-Grip Bench To Skull Crusher
rest: 60 sek
Poslat