Середа Ноги

Školení

Середа Ноги

Author: Ігор Костишин

Set 1

4 rounds

10

Platnost

x

10

kg

Dumbbell Front Squat

rest: 60 sek

Set 2

4 rounds

10

Platnost

x

10

kg

Dumbbell Rear Lunge

rest: 60 sek

Set 3

4 rounds

10

Platnost

x

15

kg

Standing Dumbbell Calf Raise

rest: 60 sek

Set 4

4 rounds

12

Platnost

Jump squats

rest: 60 sek

Set 5

4 rounds

30+

sek

Scissor Kick

rest: 60 sek

Set 6

4 rounds

10

Platnost

Leg raises (one by one)

rest: 60 sek

Set 7

4 rounds

60

sek

Plank

rest: 60 sek

Poslat