Školení
Бицепс , трицепс , предплечье
Author: Марвин Параноик
Začátek
Set 1
3 rounds
15
Platnost
x
15
kg
Hammer Curls
rest: 120 sek
15
Platnost
x
5
kg
Slow dips
rest: 30 sek
15
Platnost
x
15
kg
Seated Dumbbell Palms-Down Wrist Curl
rest: 120 sek
15
Platnost
x
15
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 120 sek
30
Platnost
x
15
kg
Dumbbell Lying Supination
rest: 120 sek
15
Platnost
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 sek
10
Platnost
x
30
kg
Reverse Barbell Curl
rest: 120 sek
15
Platnost
x
20
kg
Standing Palms-Up Barbell Behind The Back Wrist Curl
rest: 120 sek, after the set 180 sek
Poslat