Training programs » качалка ++
спина
Set 1
4 rounds
max
Platnost
Wide Grip Pull-Ups
rest: 60 sek
Set 2
4 rounds
15
Platnost
Bent Over Barbell Row
rest: 60 sek
Set 3
4 rounds
12
Platnost
Barbell Shrug
rest: 60 sek
Set 4
4 rounds
12
Platnost
Barbell Curl
rest: 60 sek
Poslat