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Author:
Дмитрий Донской
Začátek
Set 1
1 round
20
Platnost
x
16
kg
Dumbbell Squat
30
Platnost
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sek
Set 2
1 round
20
Platnost
x
16
kg
Dumbbell Squat
30
Platnost
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sek
Set 3
1 round
20
Platnost
x
16
kg
Dumbbell Squat
30
Platnost
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sek
Set 4
1 round
20
Platnost
x
16
kg
Dumbbell Squat
30
Platnost
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sek
Set 5
1 round
20
Platnost
x
16
kg
Dumbbell Squat
30
Platnost
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sek
Poslat