Školení
ноги 1
Difficulty: easy
Pace: light
Author: Женя Цой
Začátek
Set 1
3 rounds
30
Platnost
Squats
rest: 45 sek
15
Platnost
Side Lunges (each leg)
rest: 45 sek
20
Platnost
Calf raises (each leg)
rest: 45 sek
15
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
20
Platnost
Jump squats
rest: 45 sek
60
sek
Duck walk
rest: 180 sek
Poslat