Školení
ноги от Тена
Difficulty: easy
Pace: light
Author: Igor Ten
Začátek
Set 1
4 rounds
20
Platnost
Squats
rest: 45 sek
20
Platnost
Side Lunges (each leg)
rest: 45 sek
60
Platnost
Calf raises (each leg)
rest: 45 sek
15
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
15
Platnost
Jump squats
rest: 45 sek
30
sek
Duck walk
rest: 180 sek
Poslat