Školení
pantorrillas
Author: Vivian Rojas
Začátek
Set 1
1 round
20
sek
Standing Dumbbell Calf Raise
rest: 3 sek
20
sek
Calf Raise On A Dumbbell
rest: 3 sek
20
sek
Calf Raise On A Dumbbell
rest: 3 sek
20
sek
Barbell Seated Calf Raise
rest after the set: 40 sek
Set 2
1 round
30
sek
Standing Dumbbell Calf Raise
rest: 3 sek
30
sek
Calf Raise On A Dumbbell
rest: 3 sek
30
sek
Calf Raise On A Dumbbell
rest: 3 sek
30
sek
Barbell Seated Calf Raise
rest after the set: 40 sek
Set 3
1 round
40
sek
Standing Dumbbell Calf Raise
rest: 3 sek
40
sek
Calf Raise On A Dumbbell
rest: 3 sek
40
sek
Calf Raise On A Dumbbell
rest: 3 sek
40
sek
Barbell Seated Calf Raise
rest after the set: 40 sek
Set 4
1 round
50
sek
Standing Dumbbell Calf Raise
rest: 3 sek
50
sek
Calf Raise On A Dumbbell
rest: 3 sek
50
sek
Calf Raise On A Dumbbell
rest: 3 sek
50
sek
Barbell Seated Calf Raise
rest after the set: 40 sek
Poslat