Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Školení
с гантелями2
Author:
bighalk
Začátek
Set 1
1 round
15
Platnost
Wide hands push-ups
15
Platnost
Dumbbell Squat
15
Platnost
One-Arm Dumbbell Row
15
Platnost
Standing Overhead Barbell Triceps Extension
15
Platnost
Leg raises with a short amplitude
15
Platnost
Barbell Shrug
15
Platnost
Barbell Deadlift
15
Platnost
Reverse Cable Curl
rest after the set: 90 sek
Set 2
1 round
15
Platnost
Wide hands push-ups
15
Platnost
Dumbbell Squat
15
Platnost
One-Arm Dumbbell Row
15
Platnost
Standing Overhead Barbell Triceps Extension
15
Platnost
Leg raises with a short amplitude
15
Platnost
Barbell Shrug
15
Platnost
Barbell Deadlift
15
Platnost
Reverse Cable Curl
rest after the set: 90 sek
Set 3
1 round
15
Platnost
Wide hands push-ups
15
Platnost
Dumbbell Squat
15
Platnost
One-Arm Dumbbell Row
15
Platnost
Standing Overhead Barbell Triceps Extension
15
Platnost
Leg raises with a short amplitude
15
Platnost
Barbell Shrug
15
Platnost
Barbell Deadlift
15
Platnost
Reverse Cable Curl
rest after the set: 90 sek
Set 4
1 round
15
Platnost
Wide hands push-ups
15
Platnost
Dumbbell Squat
15
Platnost
One-Arm Dumbbell Row
15
Platnost
Standing Overhead Barbell Triceps Extension
15
Platnost
Leg raises with a short amplitude
15
Platnost
Barbell Shrug
15
Platnost
Barbell Deadlift
15
Platnost
Reverse Cable Curl
rest after the set: 90 sek
Poslat
