Školení
5 кругов
Author: Сергей Маринесков
Začátek
Set 1
1 round
10
Platnost
x
50
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
50
kg
Barbell Deadlift
rest: 30 sek
10
Platnost
x
50
kg
Hang Power Clean
rest: 30 sek
10
Platnost
x
24
kg
Kettlebell Swing
rest after the set: 60 sek
Set 2
1 round
10
Platnost
x
50
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
50
kg
Barbell Deadlift
rest: 30 sek
10
Platnost
x
50
kg
Hang Power Clean
rest: 30 sek
10
Platnost
x
24
kg
Kettlebell Swing
rest after the set: 60 sek
Set 3
1 round
10
Platnost
x
50
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
50
kg
Barbell Deadlift
rest: 30 sek
10
Platnost
x
50
kg
Hang Power Clean
rest: 30 sek
10
Platnost
x
24
kg
Kettlebell Swing
rest after the set: 60 sek
Set 4
1 round
10
Platnost
x
50
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
50
kg
Barbell Deadlift
rest: 30 sek
10
Platnost
x
50
kg
Hang Power Clean
rest: 30 sek
10
Platnost
x
24
kg
Kettlebell Swing
rest after the set: 60 sek
Set 5
1 round
10
Platnost
x
50
kg
Barbell Full Squat
rest: 30 sek
10
Platnost
x
50
kg
Barbell Deadlift
rest: 30 sek
10
Platnost
x
50
kg
Hang Power Clean
rest: 30 sek
10
Platnost
x
24
kg
Kettlebell Swing
rest after the set: 60 sek
Poslat