Školení
0100.0200
Author: MAD TITAN
Začátek
Set 1
3 rounds
9
Platnost
x
70
kg
Barbell Shoulder Press
rest: 60 sek
Set 2
3 rounds
10
Platnost
x
15
kg
Dumbbell One-Arm Shoulder Press
rest: 60 sek
Set 3
3 rounds
8
Platnost
x
12
kg
Front Incline Dumbbell Raise
rest: 60 sek
Set 4
3 rounds
10
Platnost
x
15
kg
Power Partials
rest: 60 sek
Set 5
4 rounds
12
Platnost
x
90
kg
Barbell Shrug
rest: 60 sek
Set 6
4 rounds
12
Platnost
x
70
kg
Barbell Shrug Behind The Back
rest: 60 sek
Set 7
3 rounds
10
Platnost
x
30
kg
Dumbbell Shrug
rest: 60 sek
вск
Poslat