Školení
ноги
Author: Сергей
Začátek
Set 1
1 round
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest: 10 sek
20
sek
Squats
rest after the set: 10 sek
Set 2
1 round
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest: 10 sek
20
sek
Dumbbell Squat Hold
rest after the set: 10 sek
Poslat