Školení
БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ
Author: STORM TEMPEST
Začátek
Set 1
1 round
12
Platnost
x
30
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
30
kg
Barbell Full Squat
rest: 45 sek
11
Platnost
x
30
kg
Barbell Full Squat
rest: 45 sek
10
Platnost
x
30
kg
Barbell Full Squat
rest: 45 sek
10
Platnost
x
20
kg
Barbell Full Squat
rest: 45 sek
30
Platnost
x
30
kg
Standing Barbell Calf Raise
rest: 45 sek
30
Platnost
x
30
kg
Standing Barbell Calf Raise
rest: 45 sek
25
Platnost
x
30
kg
Standing Barbell Calf Raise
rest: 45 sek
25
Platnost
x
30
kg
Standing Barbell Calf Raise
rest: 45 sek
20
Platnost
x
30
kg
Standing Barbell Calf Raise
rest: 45 sek
30
Platnost
x
30
kg
Standing Barbell Calf Raise
rest after the set: 60 sek
Poslat