Školení
плечи
Author: Александр Сербетов
Začátek
Set 1
4 rounds
max
Platnost
Alternating Kettlebell Press
max
Platnost
Front Dumbbell Raise
10
Platnost
Kettlebell Swing
rest: 120 sek, after the set 180 sek
Set 2
4 rounds
max
Platnost
Dumbbell Scaption
max
Platnost
Bent Over Barbell Row
rest: 120 sek, after the set 180 sek
Set 3
4 rounds
max
Platnost
Kettlebell Sumo High Pull
max
Platnost
Barbell Shrug Behind The Back
rest: 120 sek, after the set 180 sek
пробежка 1 км в сильном темпе и затем эта тренировка !
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