Školení
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Začátek
Set 1
1 round
20
Platnost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sek
20
Platnost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sek
20
Platnost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sek
20
Platnost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sek
15
Platnost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sek
15
Platnost
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 sek
30
Platnost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sek
25
Platnost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sek
25
Platnost
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 sek
Poslat