Školení
БИЦЕПС, БРАХИАЛИС
Author: STORM TEMPEST
Začátek
Set 1
1 round
12
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
10
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
10
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
30
Platnost
x
8
kg
Alternate Hammer Curl
rest: 30 sek
30
Platnost
x
8
kg
Alternate Hammer Curl
rest: 30 sek
30
Platnost
x
8
kg
Alternate Hammer Curl
rest: 30 sek
30
Platnost
x
8
kg
Alternate Hammer Curl
rest: 30 sek
30
Platnost
x
8
kg
Alternate Hammer Curl
rest: 30 sek
30
Platnost
x
8
kg
Alternate Hammer Curl
rest after the set: 45 sek
Poslat