Training programs » One hundred days
Day 19
Set 1
1 round
600
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
10
Platnost
Махи с гантелями
rest: 40 sek
10
Platnost
Dumbbell Front Squat
rest: 40 sek
10
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 40 sek
10
Platnost
Бой с тенью
rest: 40 sek
10
Platnost
Standing Dumbbell Calf Raise
rest after the set: 180 sek
Set 3
1 round
10
Platnost
Махи с гантелями
rest: 40 sek
10
Platnost
Dumbbell Front Squat
rest: 40 sek
10
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 40 sek
10
Platnost
Бой с тенью
rest: 40 sek
10
Platnost
Standing Dumbbell Calf Raise
rest after the set: 180 sek
Set 4
1 round
10
Platnost
Махи с гантелями
rest: 40 sek
10
Platnost
Dumbbell Front Squat
rest: 40 sek
10
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 40 sek
10
Platnost
Бой с тенью
rest: 40 sek
10
Platnost
Standing Dumbbell Calf Raise
rest after the set: 180 sek
Poslat