Training programs » One hundred days
Day 15
Set 1
1 round
600
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
10
Platnost
Diamond Push-Ups
rest: 40 sek
10
Platnost
Straight bar dips
rest: 40 sek
10
Platnost
Французский жим от турника
rest: 40 sek
10
Platnost
Bench Dips
rest: 40 sek
10
Platnost
Hanging Leg Raise to L-Sit
rest after the set: 180 sek
Set 3
1 round
10
Platnost
Diamond Push-Ups
rest: 40 sek
10
Platnost
Straight bar dips
rest: 40 sek
10
Platnost
Французский жим от турника
rest: 40 sek
10
Platnost
Bench Dips
rest: 40 sek
10
Platnost
Hanging Leg Raise to L-Sit
rest after the set: 180 sek
Set 4
1 round
10
Platnost
Diamond Push-Ups
rest: 40 sek
10
Platnost
Straight bar dips
rest: 40 sek
10
Platnost
Французский жим от турника
rest: 40 sek
10
Platnost
Bench Dips
rest: 40 sek
10
Platnost
Hanging Leg Raise to L-Sit
rest after the set: 180 sek
Poslat