Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
rest: as much as you need
10
Platnost
Bodyweight Lunges (each leg)
Set 2
1 round
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
rest: as much as you need
10
Platnost
Kliky ve stojce o zeď
Set 3
1 round
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
rest: as much as you need
10
Platnost
Calf raises (each leg)
Poslat