Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
One hundred days
Day 1
Set 1
1 round
600
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
10
Platnost
Французский жим от турника
rest: 30 sek
10
Platnost
Bench Dips
rest: 30 sek
10
Platnost
Hanging Leg Raise to L-Sit
rest after the set: 180 sek
Set 3
1 round
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
10
Platnost
Французский жим от турника
rest: 30 sek
10
Platnost
Bench Dips
rest: 30 sek
10
Platnost
Hanging Leg Raise to L-Sit
rest after the set: 180 sek
Set 4
1 round
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
10
Platnost
Французский жим от турника
rest: 30 sek
10
Platnost
Bench Dips
rest: 30 sek
10
Platnost
Hanging Leg Raise to L-Sit
rest after the set: 180 sek
41 P A T H S
хорошо идет
12-09-2022
reply
thumb_up
Tranks
stayfit.today/workout-212163
14-09-2022
reply
thumb_up
Poslat