Training programs » HIIT
Day 3
Set 1
10 rounds
15
sek
Burpee
15
sek
Mountain Climbers
15
sek
Lateral Hop 4 Times To Sprint
15
sek
Barbell Deadlift Bent Row Complex
15
sek
Dumbbell V-Sit Cross Jab
rest: 55 sek, after the set 60 sek
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