Training programs » HIIT
Day 1
Set 1
10 rounds
15
sek
Lateral Hop Holding Dumbbells
15
sek
Barbell Thruster
15
sek
Dumbbell Jump Squat
15
sek
Kliky
15
sek
Dumbbell Lunges
rest: 70 sek, after the set 60 sek
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