Školení
04-09-2022, вс, 12:03
Author: Евгений
Začátek
Set 1
1 round
10
Platnost
Chest high pull ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
10
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Head bangers (pull up grip)
rest: 30 sek
10
Platnost
Archer pull ups
rest: 30 sek
12
Platnost
Jump muscle ups
rest: 30 sek
8
Platnost
Clapping pull ups
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
10
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Head bangers (pull up grip)
rest: 30 sek
8
Platnost
Archer pull ups
rest: 30 sek
12
Platnost
Jump muscle ups
rest: 30 sek
8
Platnost
Clapping pull ups
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
10
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Head bangers (pull up grip)
rest: 30 sek
10
Platnost
Archer pull ups
rest: 30 sek
12
Platnost
Jump muscle ups
rest: 30 sek
8
Platnost
Clapping pull ups
rest after the set: 60 sek
Poslat