Školení
25-08-2022, чт, 13:56
Author: Евгений
Začátek
Set 1
1 round
15
Platnost
Star toe touch sit-ups (each side)
rest: 30 sek
15
Platnost
Knee hugs
rest: 30 sek
50
Platnost
Air Bike
rest: 30 sek
10
Platnost
Toe touch
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
20
Platnost
Lying down leg raises
rest: 30 sek
60
sek
Jump Rope
rest: 30 sek
15
Platnost
Star toe touch sit-ups (each side)
rest: 30 sek
15
Platnost
Knee hugs
rest: 30 sek
50
Platnost
Air Bike
rest: 30 sek
10
Platnost
Toe touch
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
20
Platnost
Lying down leg raises
rest: 30 sek
60
sek
Jump Rope
rest: 30 sek
15
Platnost
Star toe touch sit-ups (each side)
rest: 30 sek
15
Platnost
Knee hugs
rest: 30 sek
50
Platnost
Air Bike
rest: 30 sek
10
Platnost
Toe touch
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
20
Platnost
Lying down leg raises
rest: 30 sek
60
sek
Jump Rope
rest: 30 sek
15
Platnost
Star toe touch sit-ups (each side)
rest: 30 sek
15
Platnost
Knee hugs
rest: 30 sek
50
Platnost
Air Bike
rest: 30 sek
10
Platnost
Toe touch
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
20
Platnost
Lying down leg raises
rest: 30 sek
60
sek
Jump Rope
rest: 30 sek
15
Platnost
Star toe touch sit-ups (each side)
rest: 30 sek
15
Platnost
Knee hugs
rest: 30 sek
50
Platnost
Air Bike
rest: 30 sek
10
Platnost
Toe touch
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
20
Platnost
Lying down leg raises
rest: 30 sek
60
sek
Jump Rope
rest after the set: 60 sek
Poslat