Školení
New Leg 2
Author: Kunvisit
Začátek
Set 1
3 rounds
15
Platnost
Squats
rest: 30 sek
15
Platnost
Kettlebell Sumo Squat
rest: 30 sek
15
Platnost
Wide-Stance Jump Squat To Close-Stance
rest: 30 sek
15
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
20
Platnost
Calf raises (each leg)
rest: 30 sek
15
Platnost
Side Lunges (each leg)
rest: 119 sek
Poslat