Školení
23-08-2022, вт, 13:15
Author: Евгений
Začátek
Set 1
1 round
16
Platnost
Laying down crossed leg raises
rest: 30 sek
16
Platnost
Half Burpees
rest: 30 sek
16
Platnost
Toe touch
rest: 30 sek
16
Platnost
Half Burpees
rest: 30 sek
16
Platnost
Right side oblique crunches
rest: 30 sek
16
Platnost
Left side oblique crunches
rest: 30 sek
16
Platnost
Half Burpees
rest: 30 sek
16
Platnost
Laying down crossed leg raises
rest: 30 sek
20
Platnost
Laying down crossed leg raises
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Toe touch
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Right side oblique crunches
rest: 30 sek
15
Platnost
Left side oblique crunches
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
20
Platnost
Laying down crossed leg raises
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Toe touch
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Right side oblique crunches
rest: 30 sek
15
Platnost
Left side oblique crunches
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
20
Platnost
Laying down crossed leg raises
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Toe touch
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Right side oblique crunches
rest: 30 sek
15
Platnost
Left side oblique crunches
rest: 30 sek
15
Platnost
Half Burpees
rest after the set: 60 sek
Poslat