Školení
18-08-2022, чт, 12:30
Author: Евгений
Začátek
Set 1
1 round
15
Platnost
Chin-Ups
rest: 30 sek
15
Platnost
Close grip pull-ups
rest: 30 sek
7
Platnost
L-Sit Chin-Up
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
8
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Chin-Ups
rest: 30 sek
10
Platnost
Close grip pull-ups
rest: 30 sek
7
Platnost
L-Sit Chin-Up
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
7
Platnost
Wide Grip Pull-Ups
rest: 30 sek
9
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Chin-Ups
rest: 30 sek
9
Platnost
Close grip pull-ups
rest: 30 sek
6
Platnost
L-Sit Chin-Up
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
6
Platnost
Wide Grip Pull-Ups
rest: 30 sek
9
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Chin-Ups
rest: 30 sek
8
Platnost
Close grip pull-ups
rest: 30 sek
7
Platnost
L-Sit Chin-Up
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
8
Platnost
Wide Grip Pull-Ups
rest: 30 sek
8
Platnost
Negative chin-ups
rest after the set: 60 sek
Poslat