Školení
КАЛИСТЕНИКА 2 ДЕНЬ
Author: Dmitry
Začátek
Set 1
1 round
20
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
22
Platnost
Bodyweight Lunges (each leg)
rest after the set: 60 sek
Set 2
1 round
22
Platnost
Close triceps position push-ups
rest: 60 sek
10
Platnost
Close grip pull-ups
rest: 60 sek
10
Platnost
Dips - Triceps Version
rest: 60 sek
5
Platnost
Chin-Ups
rest after the set: 60 sek
Set 3
1 round
18
Platnost
Close triceps position push-ups
rest: 60 sek
5
Platnost
Close grip pull-ups
rest: 60 sek
8
Platnost
Dips - Triceps Version
rest: 60 sek
5
Platnost
Chin-Ups
rest after the set: 60 sek
Set 4
1 round
15
Platnost
Close triceps position push-ups
rest: 60 sek
4
Platnost
Close grip pull-ups
rest: 60 sek
6
Platnost
Dips - Triceps Version
rest: 60 sek
5
Platnost
Chin-Ups
rest after the set: 60 sek
Set 5
1 round
15
Platnost
Close triceps position push-ups
rest: 30 sek
4
Platnost
Close grip pull-ups
rest: 30 sek
4
Platnost
Dips - Triceps Version
rest: 30 sek
4
Platnost
Chin-Ups
rest after the set: 60 sek
Set 6
1 round
15
Platnost
Close triceps position push-ups
rest: 30 sek
3
Platnost
Close grip pull-ups
rest: 30 sek
4
Platnost
Dips - Triceps Version
rest: 30 sek
5
Platnost
Chin-Ups
rest after the set: 60 sek
Set 7
1 round
15
Platnost
Ab Roller
rest: 60 sek
10
Platnost
Ab Roller
rest: 60 sek
8
Platnost
Ab Roller
rest after the set: 60 sek
Set 8
1 round
max
Platnost
Ab Crunch Machine
rest after the set: 60 sek
Set 9
1 round
60
Platnost
Standing Calf Raises
rest after the set: 60 sek
Poslat