тест 2 -4

Školení

тест 2 -4

Author: Ольга

Set 1

1 round

300

sek

Warm-up

rest after the set: 60 sek

Set 2

2 rounds

60

sek

Jumping jacks

60

sek

Plank

rest after the set: 20 sek

Set 3

1 round

5

Platnost

Burpee

rest after the set: 60 sek

Set 4

3 rounds

20

Platnost

Scissor Kick

10

Platnost

Crunches

rest: 20 sek

Set 5

1 round

5

Platnost

Burpee

rest after the set: 60 sek

Set 6

3 rounds

15

Platnost

Squats

30

Platnost

Коньковый бег

rest: 30 sek

Set 7

1 round

5

Platnost

Burpee

rest after the set: 60 sek

Set 8

3 rounds

60

sek

Статический пистолет лежа на полу

20

Platnost

Scissor Kick

rest: 20 sek

интересный комплекс!? пресс и ноги горят!???

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