Školení
Кардио
Author: Rezo3add
Začátek
Set 1
4 rounds
45
sek
Jump Rope
rest: 15 sek
45
sek
High Knee Jog
rest: 15 sek
45
sek
Run
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest: 15 sek
90
sek
Rest
rest: 15 sek, after the set 120 sek
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