Training programs » Ripped body from Mike Vasquez
Day 13
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
4 rounds
15
Platnost
Arnold Dumbbell Press
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
15
Platnost
Front Plate Raise
15
Platnost
Bent-Over Dumbbell Lateral Raise
rest: 60 sek
Set 3
1 round
12
Platnost
Standing Barbell Shoulder Press
rest: 120 sek
10
Platnost
Standing Barbell Shoulder Press
rest: 120 sek
8
Platnost
Standing Barbell Shoulder Press
rest: 120 sek
6
Platnost
Standing Barbell Shoulder Press
rest after the set: 60 sek
Set 4
4 rounds
15
Platnost
Standing Dumbbell Upright Row
15
Platnost
Dumbbell Shrug
rest: 30 sek, after the set 60 sek
Set 5
3 rounds
5
Platnost
Dive Bomber Push-Up
5
Platnost
Superman Push-Up
5
Platnost
Knee Tuck Jump
20
sek
Burpee
5
Platnost
Hanging knee raises
rest: 60 sek
тяжело
норм
последние упражнения не дались. пресс не позволяет, кольнуло под животом.
exercice sport chaud
Тренировка 🔥.
Очень хорошо поработал руками
далее растяжка шпагата
costo hoy fue duro
Poslat