Školení
Прессинг
Author: Nik Name

Упражнение на пресс и косые мышцы живота

Začátek
Set 1
1 round
20
Platnost
Hanging knee raises
rest: 10 sek
30
sek
Air Bike
rest: 10 sek
30
sek
Plank
rest: 10 sek
20
Platnost
Crunches
rest after the set: 90 sek
Set 2
1 round
15
Platnost
Hanging knee raises
rest: 10 sek
30
sek
Air Bike
rest: 10 sek
30
sek
Plank
rest: 10 sek
15
Platnost
Crunches
rest after the set: 90 sek
Set 3
1 round
15
Platnost
Hanging knee raises
rest: 10 sek
30
sek
Air Bike
rest: 10 sek
30
sek
Plank
rest: 10 sek
15
Platnost
Crunches
rest after the set: 90 sek
Set 4
1 round
15
Platnost
Hanging knee raises
rest: 10 sek
30
sek
Air Bike
rest: 10 sek
30
sek
Plank
rest: 10 sek
15
Platnost
Crunches
rest after the set: 90 sek
Poslat