Školení
Знищення
Author: Сергій Калініченко

Зроби або помри

Začátek
Set 1
1 round
8+
Platnost
Wide Grip Pull-Ups
rest: 90 sek
6+
Platnost
Wide Grip Pull-Ups
rest: 60 sek
5+
Platnost
Wide Grip Pull-Ups
rest: 60 sek
5+
Platnost
Wide Grip Pull-Ups
rest after the set: 120 sek
Set 2
1 round
8+
Platnost
Close grip chin-ups
rest: 90 sek
7+
Platnost
Close grip chin-ups
rest: 60 sek
6+
Platnost
Close grip chin-ups
rest: 60 sek
5+
Platnost
Close grip chin-ups
rest after the set: 120 sek
Set 3
1 round
7+
Platnost
Neutral-Grip Pull Ups
rest: 90 sek
6+
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
5+
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
5+
Platnost
Neutral-Grip Pull Ups
rest after the set: 120 sek
Set 4
1 round
6+
Platnost
Wide chin ups
rest: 90 sek
5+
Platnost
Wide chin ups
rest: 60 sek
4+
Platnost
Wide chin ups
rest: 60 sek
4+
Platnost
Wide chin ups
rest after the set: 120 sek
Set 5
1 round
5+
Platnost
Close grip pull-ups
rest: 90 sek
4+
Platnost
Close grip pull-ups
rest: 60 sek
3+
Platnost
Close grip pull-ups
rest: 60 sek
3+
Platnost
Close grip pull-ups
rest after the set: 120 sek
Set 6
1 round
6+
Platnost
Different grips pull ups
rest: 90 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest after the set: 120 sek
Set 7
1 round
4+
Platnost
Different grips pull ups
rest: 90 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest after the set: 120 sek
Set 8
1 round
3+
Platnost
Wide Grip Pull-Ups
rest: 60 sek
3+
Platnost
Close grip chin-ups
rest: 60 sek
3+
Platnost
Neutral-Grip Pull Ups
rest: 60 sek
3+
Platnost
Wide chin ups
rest: 60 sek
3+
Platnost
Close grip pull-ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
4+
Platnost
Different grips pull ups
rest: 60 sek
2+
Platnost
Different grips pull ups
rest after the set: 120 sek
Set 9
1 round
40
sek
Pull up hold (chin above bar)
rest: 60 sek
40
sek
Pull up hold (chin above bar)
rest: 60 sek
60
sek
Static hold pull ups
rest after the set: 120 sek
Poslat