#1

Školení

#1

Author: Ярослав

Set 1

1 round

60

sek

Defensive Slide

rest: 10 sek

10

Platnost

Dragon flag

rest: 10 sek

25

Platnost

Dumbbell V-Sit Cross Jab

rest: 10 sek

30

Platnost

Bench Dips

rest after the set: 120 sek

Set 2

1 round

10

Platnost

Dragon flag

rest: 10 sek

25

Platnost

Dumbbell V-Sit Cross Jab

rest: 10 sek

30

Platnost

Bench Dips

rest: 10 sek

60

sek

Defensive Slide

rest after the set: 120 sek

Set 3

1 round

10

Platnost

Dragon flag

rest: 10 sek

25

Platnost

Dumbbell V-Sit Cross Jab

rest: 10 sek

30

Platnost

Bench Dips

rest: 10 sek

60

sek

Defensive Slide

rest after the set: 120 sek

Set 4

1 round

10

Platnost

Dragon flag

rest: 10 sek

25

Platnost

Dumbbell V-Sit Cross Jab

rest: 10 sek

30

Platnost

Bench Dips

rest: 10 sek

60

sek

Defensive Slide

rest after the set: 120 sek

Set 5

1 round

10

Platnost

Dragon flag

rest: 10 sek

25

Platnost

Dumbbell V-Sit Cross Jab

rest: 10 sek

30

Platnost

Bench Dips

rest: 10 sek

60

sek

Defensive Slide

rest after the set: 120 sek

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