Školení
26-07-2022, вт, 11:42
Author: Евгений
Začátek
Set 1
1 round
30
sek
Bent legs raises
rest: 30 sek
30
sek
Lying down leg raises
rest: 30 sek
30
sek
Air Bike
rest: 30 sek
30
sek
Crunches
rest: 30 sek
30
sek
Left side crunches
rest: 30 sek
30
sek
Right side crunches
rest: 30 sek
30
sek
Full body crunches
rest: 30 sek
30
sek
Bent legs raises
rest: 30 sek
30
sek
Lying down leg raises
rest: 30 sek
30
sek
Air Bike
rest: 30 sek
30
sek
Crunches
rest: 30 sek
30
sek
Left side crunches
rest: 30 sek
30
sek
Right side crunches
rest: 30 sek
30
sek
Full body crunches
rest: 30 sek
15
sek
Full crunche hold
rest after the set: 60 sek
Poslat