Training programs » Ripped body from Mike Vasquez
Day 12
Video: watch
Target area: Arms, Back
Set 1
3 rounds
10
Platnost
Chin-Ups
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
Set 2
1 round
12
Platnost
Wide-Grip Lat Pulldown
rest: 30 sek
10
Platnost
Wide-Grip Lat Pulldown
rest: 30 sek
6
Platnost
Wide-Grip Lat Pulldown
rest: 30 sek
6
Platnost
Wide-Grip Lat Pulldown
rest after the set: 60 sek
Set 3
2 rounds
15
Platnost
Romanian Deadlift With Dumbbells
max
Platnost
L-Sit Chin-Up
rest: 60 sek
Set 4
2 rounds
12
Platnost
Romanian Deadlift With Dumbbells
max
Platnost
L-Sit Chin-Up
rest: 60 sek
Set 5
3 rounds
7
Platnost
Seated Straight-Bar Curl Superset
rest: 45 sek, after the set 60 sek
Set 6
4 rounds
15
Platnost
Dumbbell Prone Incline Curl
rest: 60 sek
Set 7
4 rounds
5
Platnost
Standing Concentration Curl
rest: 45 sek, after the set 60 sek
Упражнения пшнб на бицепс нужно выполнять сидя, если кто решит попробовать)
норм
мощ
pas mal. pas pu réaliser traction car absence matériel.
ааа

🤙🤙🤙🤙💪💪💪💪💪
Нормально, а нет огонь
довольно легко зашла
ufff en hora buena
ура окей
Poslat