Školení
хочу
Difficulty: hard
Pace: intense
Author: Александр Денисов
Začátek
Set 1
4 rounds
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
35
Platnost
Squats
rest: 30 sek
20
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
15
Platnost
Pistol Squat
rest: 30 sek
15
Platnost
Pistol Squat
rest: 30 sek
25
Platnost
Jump squats
rest: 30 sek
30
Platnost
Front Box Jump
rest: 30 sek
20
Platnost
Calf raises (each leg)
rest: 180 sek
Poslat