Školení
тріцепс
Difficulty: normal
Pace: intense
Author: Саша Апончук
Začátek
Set 1
5 rounds
15
Platnost
Barbell Squat
rest: 150 sek
Set 2
3 rounds
15
Platnost
Narrow Stance Hack Squats
rest: 150 sek
Set 3
3 rounds
15
Platnost
Leg Extensions
rest: 150 sek
Set 4
4 rounds
25
Platnost
Thigh Abductor
rest: 150 sek
Poslat